TRX HIIT


This class is taught by:

Tamsyn Irwin

Personal Fitness Trainer (NAIT Diploma)
Personal Trainer Specialist (canfitpro)
Fitness Instructor Specialist (canfitpro)
fit
ilates Master Trainer (fitilates Academy)
 
Tamsyn Irwin is a graduate of NAIT’s Personal Fitness Trainer program and is also Certified through the Canadian Society of Exercise Physiology as a Certified Personal Trainer.
 
Tamsyn’s fitness career began at an early age. As far back as she can remember, she was involved in athletics where she developed her foundation for an active lifestyle. She worked her way up from intramural sports in school and college to being a national caliber athlete. As well as competing, Tamsyn has also devoted her time to coaching younger teams. Coaching is probably the biggest factor that led Tamsyn to want to become a fitness trainer. Over the years she has been very grateful to have had all her coaches, teachers and role models in her life. She admired what they had to offer. Tamsyn wants to pay forward what she has been so fortunate to learn.
 
Tamsyn’s training philosophy is mind over matter. We all know what we can do, what we don’t know is how much more we are capable of doing. She believes that our minds are stronger than any of our muscles. We need to use our mental strength in order to develop our physical strength. She will give you that push, so that you will leave your comfort zone and see what you can truly do, not only in exercise but also in everyday life. Tamsyn hopes to lead by example in helping others to embrace the world of health and fitness.

Dominic Oppong

Personal Trainer Specialist (canfitpro)
 
Dominic completed his Bachelor of arts with a concentration in Early Childhood Education from the University of Buffalo in 2010.
 
Growing up in Toronto, he participated in many sports like soccer, basketball, hockey, track, and rugby, and after pursuing his passion of becoming a professional Athlete, Dominic wanted to help people make lifestyle changes.
 
Aspiring to increase the performance of his clients, Dominic is continually studying new movements and variations that may be applied for an individual to meet their goal. Even though researching new high intensity techniques has a personal advantage for his own training, he is always excited to share it with his clients. Because of his athletic background, Dominic likes to put a big focus on mental strength.

Marina Bruno

Personal Fitness Trainer (NAIT)
Certified Personal Trainer (CSEP)
Certified Corrective Exercise Specialist (NASM)
 
Marina is a graduate of the Northern Alberta Institute of Technology (NAIT) personal fitness trainer program. She is certified through CSEP as a certified personal trainer, and has a corrective exercise specialist certification through NASM.
 
Personal training hasn't always been Marina's passion. After graduating high school she had plans of becoming a teacher. This path took a detour when she discovered the world of health and fitness. Helping and teaching others has always been a priority in Marina's life, and now she has the ability to educate individuals on how to become the best (and healthiest) versions of themselves. Marina is a firm believer that exercise is medicine. Experiencing an injury of her own, she understands the importance of exercise in the rehabilitation process in order to reduce pain and feel better overall.
 
Marina always has a positive attitude and a smile on her face. Marina's main goal is to inspire her clients to achieve what they never thought possible for themselves. She will be your personal fitness cheerleader, educating you along the way.

HIIT your metabolism hard and increase your energy in this interval based training class. This Signature Class uses TRX suspension training with other small equipment to deliver a high-intensity workout. Based off the latest research in fat loss this class will torch calories, improve movement and increase your confidence.
 
Be prepared to see results!
 
Like all of our Signature Classes, this class is appropriate for all levels and modifications will be provided when appropriate.

Upcoming classes:

  • Fri Oct 20 6:00 pm - 6:45 pm with Tamsyn Irwin
  • Thu Oct 26 10:15 am - 11:00 am with Dominic Oppong
  • Fri Oct 27 6:00 pm - 6:45 pm with Marina Bruno
  • Thu Nov 02 10:15 am - 11:00 am with Dominic Oppong
  • Fri Nov 03 6:00 pm - 6:45 pm with Marina Bruno
  • Thu Nov 09 10:15 am - 11:00 am with Dominic Oppong
  • Fri Nov 10 6:00 pm - 6:45 pm with Marina Bruno
  • Thu Nov 16 10:15 am - 11:00 am with Dominic Oppong
  • Fri Nov 17 6:00 pm - 6:45 pm with Marina Bruno
  • Thu Nov 23 10:15 am - 11:00 am with Dominic Oppong
  • Fri Nov 24 6:00 pm - 6:45 pm with Marina Bruno
  • Thu Nov 30 10:15 am - 11:00 am with Dominic Oppong
  • Fri Dec 01 6:00 pm - 6:45 pm with Marina Bruno
  • Thu Dec 07 10:15 am - 11:00 am with Dominic Oppong
  • Fri Dec 08 6:00 pm - 6:45 pm with Marina Bruno
  • Thu Dec 14 10:15 am - 11:00 am with Dominic Oppong
  • Fri Dec 15 6:00 pm - 6:45 pm with Marina Bruno
  • Thu Dec 21 10:15 am - 11:00 am with Dominic Oppong
  • Fri Dec 22 6:00 pm - 6:45 pm with Marina Bruno
  • Thu Dec 28 10:15 am - 11:00 am with Dominic Oppong