Ride + Abs


This class is taught by:

Tamsyn Irwin

Personal Fitness Trainer (NAIT Diploma)
Personal Trainer Specialist (canfitpro)
Fitness Instructor Specialist (canfitpro)
fit
ilates Master Trainer (fitilates Academy)
 
Tamsyn Irwin is a graduate of NAIT’s Personal Fitness Trainer program and is also Certified through the Canadian Society of Exercise Physiology as a Certified Personal Trainer.
 
Tamsyn’s fitness career began at an early age. As far back as she can remember, she was involved in athletics where she developed her foundation for an active lifestyle. She worked her way up from intramural sports in school and college to being a national caliber athlete. As well as competing, Tamsyn has also devoted her time to coaching younger teams. Coaching is probably the biggest factor that led Tamsyn to want to become a fitness trainer. Over the years she has been very grateful to have had all her coaches, teachers and role models in her life. She admired what they had to offer. Tamsyn wants to pay forward what she has been so fortunate to learn.
 
Tamsyn’s training philosophy is mind over matter. We all know what we can do, what we don’t know is how much more we are capable of doing. She believes that our minds are stronger than any of our muscles. We need to use our mental strength in order to develop our physical strength. She will give you that push, so that you will leave your comfort zone and see what you can truly do, not only in exercise but also in everyday life. Tamsyn hopes to lead by example in helping others to embrace the world of health and fitness.

An Infinite Fitness Signature Class that combines the sweat and calorie burn of our Infinite Ride class with the strength and toning of core conditioning and ab work.
 
This class guarantees a full body workout by alternating between intervals on the bike to core conditioning exercises off the bike. It's a class perfect for those who are intimidated of sitting on the bike for an entire class and those looking for a top-notch comprehensive workout in just 60 minutes.
 
Like all of our Signature Classes, this class is appropriate for all levels and modifications will be provided when appropriate. 

Upcoming classes:

  • Mon Aug 21 9:00 am - 10:00 am with Tamsyn Irwin
  • Wed Aug 23 9:00 am - 10:00 am with Janice Baskin
  • Mon Aug 28 9:00 am - 10:00 am with Tamsyn Irwin
  • Wed Aug 30 9:00 am - 10:00 am with Janice Baskin
  • Wed Sep 06 9:00 am - 10:00 am with Janice Baskin
  • Mon Sep 11 9:00 am - 10:00 am with Tamsyn Irwin
  • Wed Sep 13 9:00 am - 10:00 am with Janice Baskin
  • Mon Sep 18 9:00 am - 10:00 am with Tamsyn Irwin
  • Wed Sep 20 9:00 am - 10:00 am with Janice Baskin
  • Mon Sep 25 9:00 am - 10:00 am with Tamsyn Irwin
  • Wed Sep 27 9:00 am - 10:00 am with Janice Baskin
  • Mon Oct 02 9:00 am - 10:00 am with Tamsyn Irwin
  • Wed Oct 04 9:00 am - 10:00 am with Janice Baskin
  • Wed Oct 11 9:00 am - 10:00 am with Janice Baskin
  • Mon Oct 16 9:00 am - 10:00 am with Tamsyn Irwin
  • Wed Oct 18 9:00 am - 10:00 am with Janice Baskin
  • Mon Oct 23 9:00 am - 10:00 am with Tamsyn Irwin
  • Wed Oct 25 9:00 am - 10:00 am with Janice Baskin