Butts and Guts


This class is taught by:

Tamsyn Irwin

Personal Fitness Trainer (NAIT Diploma)
Personal Trainer Specialist (canfitpro)
Fitness Instructor Specialist (canfitpro)
fit
ilates Master Trainer (fitilates Academy)
 
Tamsyn Irwin is a graduate of NAIT’s Personal Fitness Trainer program and is also Certified through the Canadian Society of Exercise Physiology as a Certified Personal Trainer.
 
Tamsyn’s fitness career began at an early age. As far back as she can remember, she was involved in athletics where she developed her foundation for an active lifestyle. She worked her way up from intramural sports in school and college to being a national caliber athlete. As well as competing, Tamsyn has also devoted her time to coaching younger teams. Coaching is probably the biggest factor that led Tamsyn to want to become a fitness trainer. Over the years she has been very grateful to have had all her coaches, teachers and role models in her life. She admired what they had to offer. Tamsyn wants to pay forward what she has been so fortunate to learn.
 
Tamsyn’s training philosophy is mind over matter. We all know what we can do, what we don’t know is how much more we are capable of doing. She believes that our minds are stronger than any of our muscles. We need to use our mental strength in order to develop our physical strength. She will give you that push, so that you will leave your comfort zone and see what you can truly do, not only in exercise but also in everyday life. Tamsyn hopes to lead by example in helping others to embrace the world of health and fitness.

Melinda Froehlich

Personal Fitness Trainer (NAIT)
Certified Personal Trainer (CSEP)
Certified Corrective Exercise Specialist (NASM)
 
Melinda Froehlich is a graduate of the NAIT personal fitness training program, a certified CSEP CPT, and an NASM certified corrective exercise specialist.
 
Melinda believes it is important to live an active and healthy lifestyle but also believes BALANCE is key. Growing up with health challenges gave her an understanding of pain and motivated her to want to help others alleviate their pain and discomfort regarding muscle imbalances.
 
She wants to help her clients become fully aware of their full capabilities, to be the best versions of themselves possible, and to simply live pain free, happy, and healthy lives.

Wanna blast your midsection into shape? This is the class for you! Using light weights, exercise mats, resistance bands and standing exercises, you’ll target your glutes and abs, define muscle, burn fat and increase your flexibility.

Upcoming classes:

  • Mon Aug 20 7:00 pm - 7:45 pm with Tamsyn Irwin
  • Fri Aug 24 6:00 pm - 6:45 pm with Melinda Froehlich
  • Mon Aug 27 7:00 pm - 7:45 pm with Tamsyn Irwin
  • Fri Aug 31 6:00 pm - 6:45 pm with Melinda Froehlich