Release


This class is taught by:

Karl Gellert

Personal Fitness Trainer (St. Lawrence College)
Certified Personal Trainer (CSEP)
 
Karl is a graduate of the Fitness and Health Promotion program from St. Lawrence college as well as being CSEP-CPT certified. He's been training clients for 7 years and has been training on his own for well over a decade.
 
As a trainer, he is most passionate about helping clients getting stronger, moving better and achieving their goals. He's especially passionate about helping people
 
He believes most people don't realize what they're truly capable of and strives to always make them realize what's possible with a well constructed fitness program.
When he's not training himself or clients he's busy being obsessed with various other interests. Mostly just Star Wars.

Tamsyn Irwin

Personal Fitness Trainer (NAIT Diploma)
Personal Trainer Specialist (canfitpro)
Fitness Instructor Specialist (canfitpro)
fit
ilates Master Trainer (fitilates Academy)
 
Tamsyn Irwin is a graduate of NAIT’s Personal Fitness Trainer program and is also Certified through the Canadian Society of Exercise Physiology as a Certified Personal Trainer.
 
Tamsyn’s fitness career began at an early age. As far back as she can remember, she was involved in athletics where she developed her foundation for an active lifestyle. She worked her way up from intramural sports in school and college to being a national caliber athlete. As well as competing, Tamsyn has also devoted her time to coaching younger teams. Coaching is probably the biggest factor that led Tamsyn to want to become a fitness trainer. Over the years she has been very grateful to have had all her coaches, teachers and role models in her life. She admired what they had to offer. Tamsyn wants to pay forward what she has been so fortunate to learn.
 
Tamsyn’s training philosophy is mind over matter. We all know what we can do, what we don’t know is how much more we are capable of doing. She believes that our minds are stronger than any of our muscles. We need to use our mental strength in order to develop our physical strength. She will give you that push, so that you will leave your comfort zone and see what you can truly do, not only in exercise but also in everyday life. Tamsyn hopes to lead by example in helping others to embrace the world of health and fitness.

Flexibility Mobility

Upcoming classes:

  • Sat Aug 19 9:00 am - 9:45 am with Karl Gellert
  • Wed Aug 23 7:00 pm - 7:45 pm with Tamsyn Irwin
  • Sat Aug 26 9:00 am - 9:45 am with Karl Gellert
  • Wed Aug 30 7:00 pm - 7:45 pm with Tamsyn Irwin
  • Sat Sep 02 9:00 am - 9:45 am with Karl Gellert
  • Wed Sep 06 7:00 pm - 7:45 pm with Tamsyn Irwin
  • Sat Sep 09 9:00 am - 9:45 am with Karl Gellert
  • Wed Sep 13 7:00 pm - 7:45 pm with Tamsyn Irwin
  • Sat Sep 16 9:00 am - 9:45 am with Karl Gellert
  • Wed Sep 20 7:00 pm - 7:45 pm with Tamsyn Irwin
  • Sat Sep 23 9:00 am - 9:45 am with Karl Gellert
  • Wed Sep 27 7:00 pm - 7:45 pm with Tamsyn Irwin
  • Sat Sep 30 9:00 am - 9:45 am with Karl Gellert
  • Wed Oct 04 7:00 pm - 7:45 pm with Tamsyn Irwin
  • Sat Oct 07 9:00 am - 9:45 am with Karl Gellert
  • Wed Oct 11 7:00 pm - 7:45 pm with Tamsyn Irwin
  • Sat Oct 14 9:00 am - 9:45 am with Karl Gellert
  • Wed Oct 18 7:00 pm - 7:45 pm with Tamsyn Irwin
  • Sat Oct 21 9:00 am - 9:45 am with Karl Gellert
  • Wed Oct 25 7:00 pm - 7:45 pm with Tamsyn Irwin