Sunrise Yoga Flow


This class is taught by:

Maggie Keeler

Personal Trainer Specialist (canfitpro)
Certified Yoga Instructor (200hr RYT)
fit
ilates Instructor (fitilates Academy)
 
Maggie has been involved in, and has had a passion for, fitness and physical activity for as long as she can remember! Maggie's personal athletic background includes a very successful history of playing the sport of Ringette--she has played on teams that won several Alberta Provincial championships, including participation in the Canada Winter Games and two National Championships. Maggie's participation in high caliber sports taught her the importance of maintaining a healthy and active lifestyle.
 
Maggie joined the Infinite Fitness team approximately two years ago as a Customer Service Representative. After watching the trainers of Infinite Fitness and the positive impact they had on clients' lives and fitness goals, Maggie was inspired to branch out and start a personal training career of her own.
 
Maggie believes that anyone is capable of anything if they put their mind to it. It doesn't matter where you are starting from, just that you are starting!

Sunrise yoga flow includes the same benefits as a Hatha class (variety, strength, alignment and stimulation) with the added components of Sun Salutations to wake up your mind and body to face the day ahead. Sun Salutations or flow, involve strength and stamina for the upper body, shoulders and spine as well as the stimulation for the nervous system. This class builds heat in the body through vigorous movement and is suitable for all levels, from those who are just looking for a way to stretch and strengthen, to those who are brand new to yoga or even those who wish to maintain and deepen their flow practice.