Tabata


This class is taught by:

Tamsyn Irwin

Personal Fitness Trainer (NAIT Diploma)
Personal Trainer Specialist (canfitpro)
Fitness Instructor Specialist (canfitpro)
fit
ilates Master Trainer (fitilates Academy)
 
Tamsyn Irwin is a graduate of NAIT’s Personal Fitness Trainer program and is also Certified through the Canadian Society of Exercise Physiology as a Certified Personal Trainer.
 
Tamsyn’s fitness career began at an early age. As far back as she can remember, she was involved in athletics where she developed her foundation for an active lifestyle. She worked her way up from intramural sports in school and college to being a national caliber athlete. As well as competing, Tamsyn has also devoted her time to coaching younger teams. Coaching is probably the biggest factor that led Tamsyn to want to become a fitness trainer. Over the years she has been very grateful to have had all her coaches, teachers and role models in her life. She admired what they had to offer. Tamsyn wants to pay forward what she has been so fortunate to learn.
 
Tamsyn’s training philosophy is mind over matter. We all know what we can do, what we don’t know is how much more we are capable of doing. She believes that our minds are stronger than any of our muscles. We need to use our mental strength in order to develop our physical strength. She will give you that push, so that you will leave your comfort zone and see what you can truly do, not only in exercise but also in everyday life. Tamsyn hopes to lead by example in helping others to embrace the world of health and fitness.

Tabata is an intense and challenging form of alternate high intensity intervals with rest. You’ll get your heart rate going and complete a hardcore workout with this fun and exhilarating class!

Upcoming classes:

  • Sat Oct 20 9:00 am - 9:45 am with Tamsyn Irwin
  • Sat Oct 27 9:00 am - 9:45 am with Patty Rooker
  • Sat Nov 03 9:00 am - 9:45 am with Patty Rooker
  • Sat Nov 10 9:00 am - 9:45 am with Patty Rooker
  • Sat Nov 17 9:00 am - 9:45 am with Patty Rooker
  • Sat Nov 24 9:00 am - 9:45 am with Patty Rooker
  • Sat Dec 01 9:00 am - 9:45 am with Patty Rooker
  • Sat Dec 08 9:00 am - 9:45 am with Patty Rooker
  • Sat Dec 15 9:00 am - 9:45 am with Patty Rooker
  • Sat Dec 22 9:00 am - 9:45 am with Patty Rooker
  • Sat Dec 29 9:00 am - 9:45 am with Patty Rooker