Flex Press (Infinite Strength)


This class is taught by:

Jessica Zapata

Bachelor of Science in Kinesiology (U of A)
Physical Therapist Assistant dip. (GMCC)
Certified Strength and Conditioning Specialist (NSCA)
Medical Exercise Specialist (AAHFRP)
Personal Trainer Specialist (canfitpro)
Fitness Instructor Specialist (canfitpro)
Stott Pilates Certified
fit
ilates Founder & Creator
 
Jessica’s passion and enthusiasm for health and fitness is contagious. She strongly believes that by living an active lifestyle you are able to truly live your life to the fullest! Her approach with clients is one based on trust and open communication. Once goals are set and an action plan is developed, her top priority is to educate, motivate and coach you to ensure those goals are met. With your commitment, Jessica guarantees you will succeed!
 
Jessica has been recognized as a fitness expert for national magazines including Chatelaine and Canadian Health. She has also won numerous awards for her work in the industry as both a trainer and a manager. Her personal goal of inspiring the world to fitness does not end with clients but extends to other fitness professionals as well.
 
As a former canfitpro PRO TRAINER she takes great pride in educating and training up and coming professionals. Jessica welcomes any questions that you have and looks forward to helping you achieve all your health and fitness goals!

Focus on muscular endurance using lighter weights and moving to the motivating music. Principles such as time under tension are used to shock your body and push through plateaus.

Upcoming classes:

  • Thu Dec 20 10:15 am - 11:00 am with Jessica Zapata
  • Thu Dec 27 10:30 am - 11:15 am with Jessica Zapata