Metcon


This class is taught by:

Maggie Keeler

Personal Trainer Specialist (canfitpro)
Certified Yoga Instructor (200hr RYT)
fit
ilates Instructor (fitilates Academy)
 
Maggie has been involved in, and has had a passion for, fitness and physical activity for as long as she can remember! Maggie's personal athletic background includes a very successful history of playing the sport of Ringette--she has played on teams that won several Alberta Provincial championships, including participation in the Canada Winter Games and two National Championships. Maggie's participation in high caliber sports taught her the importance of maintaining a healthy and active lifestyle.
 
Maggie joined the Infinite Fitness team approximately two years ago as a Customer Service Representative. After watching the trainers of Infinite Fitness and the positive impact they had on clients' lives and fitness goals, Maggie was inspired to branch out and start a personal training career of her own.
 
Maggie believes that anyone is capable of anything if they put their mind to it. It doesn't matter where you are starting from, just that you are starting!

Wendy MacKay

Spin Instructor (Mad Dogg)
Fitness Instructor Specialist (canfitpro)
 
In September of 2006, Wendy first walked into Infinite Fitness, looking to expand her fitness routine beyond running a few times a week. Since then, Wendy has been a participant in every service offered by Infinite Fitness, from personal training to Pilates to group fitness classes.
Through these experiences, Wendy discovered she loves cycling.
The progression from indoor cycling participant to instructor was an easy decision for Wendy to make. She loves helping other others to feel her same passion, the sense of rider community, goal setting and ultimately crushing those goals. In May, Wendy took her passion to the next level, attaining her canfitpro FIS certification.
 
Wendy brings her “riders” 9 years of indoor cycling and 4 years of distance road cycling experience, enthusiasm and motivating music to every class - Feet in the pedals, head and heart in the clouds!
 
Some of Wendy’s favorite quotes:
“I want to inspire people. I want someone to look at me and say because of you I didn’t give up”
“If you’re sad, add more lipstick and attack” – Coco Chanel
“Maybe you could tone it down. There’s no kill switch on awesome” - Dilbert

Janice Baskin

Janice has been a fitness instructor since 2007. Although always an athlete, Janice caught the
group fitness bug after having her first child. Struggling with postpartum depression and
needing an outlet, she found group fitness as way to develop a self-care routine and start to
feel good about herself again. It is no secret that Janice has always loved being at the front of
a room, so once her confidence was back, it was a natural fit to move from a participant to a
leader. In 2014, Janice was diagnosed with stage three colon cancer and once again, her
continued dedication to her own health and wellness, as well as the support of a fitness
community was there to help through the difficult year of treatments, surgeries and mental
health struggles. Janice has a deep passion for working with people to overcome their own
feelings of self-doubt and moving into a positive mindset. She believes deeply in the
importance of a strong community and in having those people’s support through all of life’s
challenges. Janice absolutely loves watching people set goals and achieve them. Invite her to
your first race or event and you will most definitely catch tears of pride in her eyes.

Tamsyn Irwin

Personal Fitness Trainer (NAIT Diploma)
Personal Trainer Specialist (canfitpro)
Fitness Instructor Specialist (canfitpro)
fit
ilates Master Trainer (fitilates Academy)
 
Tamsyn Irwin is a graduate of NAIT’s Personal Fitness Trainer program and is also Certified through the Canadian Society of Exercise Physiology as a Certified Personal Trainer.
 
Tamsyn’s fitness career began at an early age. As far back as she can remember, she was involved in athletics where she developed her foundation for an active lifestyle. She worked her way up from intramural sports in school and college to being a national caliber athlete. As well as competing, Tamsyn has also devoted her time to coaching younger teams. Coaching is probably the biggest factor that led Tamsyn to want to become a fitness trainer. Over the years she has been very grateful to have had all her coaches, teachers and role models in her life. She admired what they had to offer. Tamsyn wants to pay forward what she has been so fortunate to learn.
 
Tamsyn’s training philosophy is mind over matter. We all know what we can do, what we don’t know is how much more we are capable of doing. She believes that our minds are stronger than any of our muscles. We need to use our mental strength in order to develop our physical strength. She will give you that push, so that you will leave your comfort zone and see what you can truly do, not only in exercise but also in everyday life. Tamsyn hopes to lead by example in helping others to embrace the world of health and fitness.

This class combines cardio training (rowing, cycling or track) with strength based exercises to deliver you results!
  • Cardio = high
  • Strength = high
  • Flexibility = low
  • Complexity = low/moderate
  • Benefits = weight loss, muscle tone & strength, increased fitness & stamina.

Upcoming classes:

  • Sat Jan 19 8:00 am - 8:45 am with Maggie Keeler
  • Mon Jan 21 5:30 am - 6:15 am with Wendy MacKay
  • Wed Jan 23 9:00 am - 9:45 am with Janice Baskin
  • Wed Jan 23 5:45 pm - 6:30 pm with Tamsyn Irwin
  • Sat Jan 26 8:00 am - 8:45 am with Maggie Keeler
  • Mon Jan 28 5:30 am - 6:15 am with Wendy MacKay
  • Wed Jan 30 9:00 am - 9:45 am with Janice Baskin
  • Wed Jan 30 5:45 pm - 6:30 pm with Tamsyn Irwin
  • Sat Feb 02 8:00 am - 8:45 am with Maggie Keeler
  • Mon Feb 04 5:30 am - 6:15 am with Wendy MacKay
  • Wed Feb 06 9:00 am - 9:45 am with Janice Baskin
  • Wed Feb 06 5:45 pm - 6:30 pm with Tamsyn Irwin
  • Sat Feb 09 8:00 am - 8:45 am with Maggie Keeler
  • Mon Feb 11 5:30 am - 6:15 am with Wendy MacKay
  • Wed Feb 13 9:00 am - 9:45 am with Janice Baskin
  • Wed Feb 13 5:45 pm - 6:30 pm with Tamsyn Irwin
  • Sat Feb 16 8:00 am - 8:45 am with Maggie Keeler
  • Mon Feb 18 5:30 am - 6:15 am with Wendy MacKay
  • Wed Feb 20 9:00 am - 9:45 am with Janice Baskin
  • Wed Feb 20 5:45 pm - 6:30 pm with Tamsyn Irwin