Functional Mobility


This class is taught by:

Tamsyn Irwin

Personal Fitness Trainer (NAIT Diploma)
Personal Trainer Specialist (canfitpro)
Fitness Instructor Specialist (canfitpro)
fit
ilates Master Trainer (fitilates Academy)
 
Tamsyn Irwin is a graduate of NAIT’s Personal Fitness Trainer program and is also Certified through the Canadian Society of Exercise Physiology as a Certified Personal Trainer.
 
Tamsyn’s fitness career began at an early age. As far back as she can remember, she was involved in athletics where she developed her foundation for an active lifestyle. She worked her way up from intramural sports in school and college to being a national caliber athlete. As well as competing, Tamsyn has also devoted her time to coaching younger teams. Coaching is probably the biggest factor that led Tamsyn to want to become a fitness trainer. Over the years she has been very grateful to have had all her coaches, teachers and role models in her life. She admired what they had to offer. Tamsyn wants to pay forward what she has been so fortunate to learn.
 
Tamsyn’s training philosophy is mind over matter. We all know what we can do, what we don’t know is how much more we are capable of doing. She believes that our minds are stronger than any of our muscles. We need to use our mental strength in order to develop our physical strength. She will give you that push, so that you will leave your comfort zone and see what you can truly do, not only in exercise but also in everyday life. Tamsyn hopes to lead by example in helping others to embrace the world of health and fitness.

Alara Lepage

Personal Fitness Trainer (NAIT)
Certified Personal Trainer (CSEP)
Certified Corrective Exercise Specialist (NASM)
fit
ilates Instructor (fitilates Academy)
 
Starting at a young age, Alara grew up a dancer and continued into adulthood before choosing to pursue the career of personal training. Dancing professionally as mainly a ballet dancer, Alara joined the team with a wide range of knowledge especially in the realm of human movement.
 
Alara strives to help clients not just to exercise, but to MOVE their bodies to keep them mobile and strong. Her enthusiasm to help others reach their goals really highlights what the infinite team has to offer as exercise professionals.
 
She brings energy and passion to every client that walks in our doors, and strives to help her clients step out of their comfort zones to become the best versions of themselves as possible. She believes that the true first step is to show up, which allows the magic to truly happen, and an opportunity for growth!
 
Alara expresses the importance of taking care of the mind along side the body, to achieve any goal possible. With the support, guidance, and knowledge Alara brings, she can take you to levels you never thought possible!

A class focusing on increasing your stamina and range of motion. A variety of tools including bands, foam rollers, trx and lacrosse balls will be used to get you feeling your best and ready to move.
  • Cardio = low
  • Strength = moderate
  • Flexibility = high
  • Complexity = low
  • Benefits = Increased flexibility and mobility with moderate strength and stamina increases. Great to release tension of the body and mind!

Upcoming classes:

  • Thu Jan 24 6:00 pm - 6:45 pm with Tamsyn Irwin
  • Thu Jan 31 6:00 pm - 6:45 pm with Alara Lepage
  • Thu Feb 07 6:00 pm - 6:45 pm with Alara Lepage
  • Thu Feb 14 6:00 pm - 6:45 pm with Alara Lepage
  • Thu Feb 21 6:00 pm - 6:45 pm with Alara Lepage
  • Thu Feb 28 6:00 pm - 6:45 pm with Alara Lepage
  • Thu Mar 07 6:00 pm - 6:45 pm with Alara Lepage
  • Thu Mar 14 6:00 pm - 6:45 pm with Alara Lepage
  • Thu Mar 21 6:00 pm - 6:45 pm with Alara Lepage
  • Thu Mar 28 6:00 pm - 6:45 pm with Alara Lepage
  • Thu Apr 04 6:00 pm - 6:45 pm with Alara Lepage
  • Thu Apr 11 6:00 pm - 6:45 pm with Alara Lepage
  • Thu Apr 18 6:00 pm - 6:45 pm with Alara Lepage
  • Thu Apr 25 6:00 pm - 6:45 pm with Alara Lepage