Cycle and Strength

This class is taught by:

Lindsay Broks

Personal Fitness Trainer (NAIT Diploma)Certified Personal Trainer (CSEP)Corrective Exercise Specialist (NASP)Lindsay graduated from NAIT’s Personal Fitness Training Program and she also is certified with the Canadian Society of Exercise Physiology and as a Corrective Exercise Specialist for the National Academy of Sports Medicine.Lindsay’s passion for fitness started at a young age as she competed throughout her life in dance, soccer, and volleyball. Training for competitions all her life she understands the physical and mental challenges you must go through to reach your goals and will push her clients until that goal is met.Lindsay knows that with a little help, some hard work, and motivation you can reach your full potential. Whether during a personal training session, group training session, group class, or corrective exercise training she will be there every step of the way to give each client the individual attention and encouragement that they need to reach their goals.

Tamsyn Irwin

Personal Fitness Trainer (NAIT Diploma)
Personal Trainer Specialist (canfitpro)
Fitness Instructor Specialist (canfitpro)
ilates Master Trainer (fitilates Academy)
Tamsyn Irwin is a graduate of NAIT’s Personal Fitness Trainer program and is also Certified through the Canadian Society of Exercise Physiology as a Certified Personal Trainer.
Tamsyn’s fitness career began at an early age. As far back as she can remember, she was involved in athletics where she developed her foundation for an active lifestyle. She worked her way up from intramural sports in school and college to being a national caliber athlete. As well as competing, Tamsyn has also devoted her time to coaching younger teams. Coaching is probably the biggest factor that led Tamsyn to want to become a fitness trainer. Over the years she has been very grateful to have had all her coaches, teachers and role models in her life. She admired what they had to offer. Tamsyn wants to pay forward what she has been so fortunate to learn.
Tamsyn’s training philosophy is mind over matter. We all know what we can do, what we don’t know is how much more we are capable of doing. She believes that our minds are stronger than any of our muscles. We need to use our mental strength in order to develop our physical strength. She will give you that push, so that you will leave your comfort zone and see what you can truly do, not only in exercise but also in everyday life. Tamsyn hopes to lead by example in helping others to embrace the world of health and fitness.

Jessica Zapata

Bachelor of Science in Kinesiology (U of A)
Physical Therapist Assistant dip. (GMCC)
Certified Strength and Conditioning Specialist (NSCA)
Medical Exercise Specialist (AAHFRP)
Personal Trainer Specialist (canfitpro)
Fitness Instructor Specialist (canfitpro)
Stott Pilates Certified
ilates Founder & Creator
Jessica’s passion and enthusiasm for health and fitness is contagious. She strongly believes that by living an active lifestyle you are able to truly live your life to the fullest! Her approach with clients is one based on trust and open communication. Once goals are set and an action plan is developed, her top priority is to educate, motivate and coach you to ensure those goals are met. With your commitment, Jessica guarantees you will succeed!
Jessica has been recognized as a fitness expert for national magazines including Chatelaine and Canadian Health. She has also won numerous awards for her work in the industry as both a trainer and a manager. Her personal goal of inspiring the world to fitness does not end with clients but extends to other fitness professionals as well.
As a former canfitpro PRO TRAINER she takes great pride in educating and training up and coming professionals. Jessica welcomes any questions that you have and looks forward to helping you achieve all your health and fitness goals!

Sheena Gross

Personal Fitness Trainer (NAIT)
Certified Personal Trainer (CSEP)
Certified Corrective Exercise Specialist (NASM)
As a former nationally ranked athlete, Sheena’s passion for sport and fitness has fueled her desire to help others achieve their own personal goals. Upon the completion of her competitive swimming career, Sheena chose to pursue her love of fitness. As a graduate of the NAIT Personal Fitness Trainer program, Sheena began working with a wide variety of clients which ranged vastly: from beginners who are new to exercise, to individuals with severe spinal cord injuries, all the way to professional athletes.
Wanting to take health and fitness to a whole new level Sheena took her career to international waters as a Fitness Director aboard a cruise ship. Working worldwide with clients from all cultures and backgrounds exposed Sheena to both dynamic and endless training experiences.
Sheena takes a motivational and educational approach to helping you reach your goals no matter what they may be, she strives to have her clients push beyond their perceived abilities. She believes passion is what drives us, whether it’s a passion for your sport, a passion to succeed, or a passion to change your life. The more strongly we feel about an idea, the hungrier we get, and the more direct the path becomes to attain the goal.

Christine Christianson

Bachelor in Physical Education (U of A)
Certified Personal Trainer (CSEP)
Christine is a graduate from the University of Alberta where she earned her Bachelor of Physical Education Degree with a minor in Nutrition. While completing her degree, she attained her Personal Training Certificate through the Canadian Society of Exercise Physiology. She also became a Group Fitness Leader for Older Adults through the AFLCA Provincial Fitness Unit.
Christine was previously an Exercise Therapist at a physiotherapy clinic where she coached and trained a variety of clientele with a wide range of abilities and conditions. There she conducted fitness assessments, gait analyses, and created conditioning programs for people recovering from injuries.
Christine enjoys swimming and participating in half marathons and triathlons. She is extremely passionate about promoting the whole "health excellence package" – healthy eating, muscle strengthening, agility, flexibility, and improving cardio-vascular endurance. She believes that, regardless of age and fitness level, health-excellence is achievable. Christine will help you turn your resolutions into habits!

Dominic Oppong

Personal Trainer Specialist (canfitpro)
Dominic completed his Bachelor of arts with a concentration in Early Childhood Education from the University of Buffalo in 2010.
Growing up in Toronto, he participated in many sports like soccer, basketball, hockey, track, and rugby, and after pursuing his passion of becoming a professional Athlete, Dominic wanted to help people make lifestyle changes.
Aspiring to increase the performance of his clients, Dominic is continually studying new movements and variations that may be applied for an individual to meet their goal. Even though researching new high intensity techniques has a personal advantage for his own training, he is always excited to share it with his clients. Because of his athletic background, Dominic likes to put a big focus on mental strength.

Wendy MacKay

Spin Instructor (Mad Dogg)
Fitness Instructor Specialist (canfitpro)
In September of 2006, Wendy first walked into Infinite Fitness, looking to expand her fitness routine beyond running a few times a week. Since then, Wendy has been a participant in every service offered by Infinite Fitness, from personal training to Pilates to group fitness classes.
Through these experiences, Wendy discovered she loves cycling.
The progression from indoor cycling participant to instructor was an easy decision for Wendy to make. She loves helping other others to feel her same passion, the sense of rider community, goal setting and ultimately crushing those goals. In May, Wendy took her passion to the next level, attaining her canfitpro FIS certification.
Wendy brings her “riders” 9 years of indoor cycling and 4 years of distance road cycling experience, enthusiasm and motivating music to every class - Feet in the pedals, head and heart in the clouds!
Some of Wendy’s favorite quotes:
“I want to inspire people. I want someone to look at me and say because of you I didn’t give up”
“If you’re sad, add more lipstick and attack” – Coco Chanel
“Maybe you could tone it down. There’s no kill switch on awesome” - Dilbert

Emma Reyes

Fitness Instructor Specialist (canfitpro)
Bio Coming Soon

Janice Baskin

Janice has been a fitness instructor since 2007. Although always an athlete, Janice caught the
group fitness bug after having her first child. Struggling with postpartum depression and
needing an outlet, she found group fitness as way to develop a self-care routine and start to
feel good about herself again. It is no secret that Janice has always loved being at the front of
a room, so once her confidence was back, it was a natural fit to move from a participant to a
leader. In 2014, Janice was diagnosed with stage three colon cancer and once again, her
continued dedication to her own health and wellness, as well as the support of a fitness
community was there to help through the difficult year of treatments, surgeries and mental
health struggles. Janice has a deep passion for working with people to overcome their own
feelings of self-doubt and moving into a positive mindset. She believes deeply in the
importance of a strong community and in having those people’s support through all of life’s
challenges. Janice absolutely loves watching people set goals and achieve them. Invite her to
your first race or event and you will most definitely catch tears of pride in her eyes.
An Infinite Fitness Signature Class that combines the sweat and calorie burn of our Infinite Ride class with the strength and toning of resistance training.
This class guarantees a full body workout by alternating between intervals on the bike to weight training exercises off the bike. It's a class perfect for those who are intimidated of sitting on the bike for an entire class and those looking for a top-notch comprehensive workout in just 60 minutes.
Like all of our Signature Classes, this class is appropriate for all levels and modifications will be provided when appropriate.
*please note: due to the potential of injury and unnecessary strain, we do not perform resistance training exercises while on the bike.*