Cycle & Strength


This class is taught by:

Janice Baskin

Janice has been a fitness instructor since 2007. Although always an athlete, Janice caught the
group fitness bug after having her first child. Struggling with postpartum depression and
needing an outlet, she found group fitness as way to develop a self-care routine and start to
feel good about herself again. It is no secret that Janice has always loved being at the front of
a room, so once her confidence was back, it was a natural fit to move from a participant to a
leader. In 2014, Janice was diagnosed with stage three colon cancer and once again, her
continued dedication to her own health and wellness, as well as the support of a fitness
community was there to help through the difficult year of treatments, surgeries and mental
health struggles. Janice has a deep passion for working with people to overcome their own
feelings of self-doubt and moving into a positive mindset. She believes deeply in the
importance of a strong community and in having those people’s support through all of life’s
challenges. Janice absolutely loves watching people set goals and achieve them. Invite her to
your first race or event and you will most definitely catch tears of pride in her eyes.

Tamsyn Irwin

Personal Fitness Trainer (NAIT Diploma)
Personal Trainer Specialist (canfitpro)
Fitness Instructor Specialist (canfitpro)
fit
ilates Master Trainer (fitilates Academy)
 
Tamsyn Irwin is a graduate of NAIT’s Personal Fitness Trainer program and is also Certified through the Canadian Society of Exercise Physiology as a Certified Personal Trainer.
 
Tamsyn’s fitness career began at an early age. As far back as she can remember, she was involved in athletics where she developed her foundation for an active lifestyle. She worked her way up from intramural sports in school and college to being a national caliber athlete. As well as competing, Tamsyn has also devoted her time to coaching younger teams. Coaching is probably the biggest factor that led Tamsyn to want to become a fitness trainer. Over the years she has been very grateful to have had all her coaches, teachers and role models in her life. She admired what they had to offer. Tamsyn wants to pay forward what she has been so fortunate to learn.
 
Tamsyn’s training philosophy is mind over matter. We all know what we can do, what we don’t know is how much more we are capable of doing. She believes that our minds are stronger than any of our muscles. We need to use our mental strength in order to develop our physical strength. She will give you that push, so that you will leave your comfort zone and see what you can truly do, not only in exercise but also in everyday life. Tamsyn hopes to lead by example in helping others to embrace the world of health and fitness.

Sweat and blast calories as you alternate between intervals on your bike and weight training exercises off the bike, set to heart pumping, motivating and inspiring instruction. This is a full body workout, the perfect blend of both worlds!
  • Cardio = high
  • Strength = high
  • Flexibility = low
  • Complexity = moderate
  • Benefits = Increases stamina and fitness, improves strength and muscle definition.

Upcoming classes:

  • Fri Jan 18 9:00 am - 9:45 am with Janice Baskin
  • Mon Jan 21 5:45 pm - 6:45 pm with Tamsyn Irwin
  • Fri Jan 25 9:00 am - 9:45 am with Janice Baskin
  • Mon Jan 28 5:45 pm - 6:45 pm with Tamsyn Irwin
  • Fri Feb 01 9:00 am - 9:45 am with Janice Baskin
  • Mon Feb 04 5:45 pm - 6:45 pm with Tamsyn Irwin
  • Fri Feb 08 9:00 am - 9:45 am with Janice Baskin
  • Mon Feb 11 5:45 pm - 6:45 pm with Tamsyn Irwin
  • Fri Feb 15 9:00 am - 9:45 am with Janice Baskin
  • Mon Feb 18 5:45 pm - 6:45 pm with Tamsyn Irwin
  • Fri Feb 22 9:00 am - 9:45 am with Janice Baskin
  • Mon Feb 25 5:45 pm - 6:45 pm with Tamsyn Irwin
  • Fri Mar 01 9:00 am - 9:45 am with Janice Baskin
  • Mon Mar 04 5:45 pm - 6:45 pm with Tamsyn Irwin
  • Fri Mar 08 9:00 am - 9:45 am with Janice Baskin
  • Mon Mar 11 5:45 pm - 6:45 pm with Tamsyn Irwin
  • Fri Mar 15 9:00 am - 9:45 am with Janice Baskin
  • Mon Mar 18 5:45 pm - 6:45 pm with Tamsyn Irwin
  • Fri Mar 22 9:00 am - 9:45 am with Janice Baskin
  • Mon Mar 25 5:45 pm - 6:45 pm with Tamsyn Irwin