fitilates Mat (Pilates)


This class is taught by:

Hannah Mansell

Level 3 Certificate in Personal Training – (Premier Training International)
Level 2 Certificate in Gym Instruction – (Premier Training International)
Personal Training Specialist – (canfitpro)
fit
ilates Instructor (fitilates Academy)
Pre and Post natal Fitness Specialist
 
Hannah is a qualified Personal Trainer and fitilates instructor. Having completed her education through Premier Training International; canfitro and the fitilates Academy she is extremely passionate and always looking for new ways to add to her knowledge, so she can make every class or training session even better and more effective for the client.
 
Growing up in England she danced and figure skated from the age of three, although her real passion for fitness and healthy living did not begin until University. Hannah injects a healthy amount of her trademark British humor into every session and likes to focus on the fun that can be had whilst working out.
 
In her spare time Hannah enjoys working out, traveling, drinking tea and most importantly spending lots of time with her family and friends.

Jessica Zapata

Bachelor of Science in Kinesiology (U of A)
Physical Therapist Assistant dip. (GMCC)
Certified Strength and Conditioning Specialist (NSCA)
Medical Exercise Specialist (AAHFRP)
Personal Trainer Specialist (canfitpro)
Fitness Instructor Specialist (canfitpro)
Stott Pilates Certified
fit
ilates Founder & Creator
 
Jessica’s passion and enthusiasm for health and fitness is contagious. She strongly believes that by living an active lifestyle you are able to truly live your life to the fullest! Her approach with clients is one based on trust and open communication. Once goals are set and an action plan is developed, her top priority is to educate, motivate and coach you to ensure those goals are met. With your commitment, Jessica guarantees you will succeed!
 
Jessica has been recognized as a fitness expert for national magazines including Chatelaine and Canadian Health. She has also won numerous awards for her work in the industry as both a trainer and a manager. Her personal goal of inspiring the world to fitness does not end with clients but extends to other fitness professionals as well.
 
As a former canfitpro PRO TRAINER she takes great pride in educating and training up and coming professionals. Jessica welcomes any questions that you have and looks forward to helping you achieve all your health and fitness goals!

A dynamic full-body workout will be the focus of this pilates class, while improving flexibility, stamina and strength. Feel your whole body tighten and tone throughout this work out that may vary class to class. Small props such as flex bands, fitness circles and toning balls may be incorporated to intensify further.

Upcoming classes:

  • Tue Dec 18 5:00 pm - 5:45 pm with Hannah Mansell
  • Thu Dec 20 5:00 pm - 5:45 pm with Hannah Mansell
  • Thu Dec 20 8:00 pm - 8:45 pm with Hannah Mansell
  • Sat Dec 22 10:00 am - 10:45 am with Hannah Mansell
  • Thu Dec 27 5:00 pm - 5:45 pm with Jessica Zapata
  • Sat Dec 29 10:00 am - 10:45 am with Hannah Mansell