Tamsyn

Personal Fitness Trainer (NAIT Diploma)
Personal Trainer Specialist (canfitpro)
Fitness Instructor Specialist (canfitpro)
fit
ilates Master Trainer (fitilates Academy)
 
Tamsyn Irwin is a graduate of NAIT’s Personal Fitness Trainer program and is also Certified through the Canadian Society of Exercise Physiology as a Certified Personal Trainer.
 
Tamsyn’s fitness career began at an early age. As far back as she can remember, she was involved in athletics where she developed her foundation for an active lifestyle. She worked her way up from intramural sports in school and college to being a national caliber athlete. As well as competing, Tamsyn has also devoted her time to coaching younger teams. Coaching is probably the biggest factor that led Tamsyn to want to become a fitness trainer. Over the years she has been very grateful to have had all her coaches, teachers and role models in her life. She admired what they had to offer. Tamsyn wants to pay forward what she has been so fortunate to learn.
 
Tamsyn’s training philosophy is mind over matter. We all know what we can do, what we don’t know is how much more we are capable of doing. She believes that our minds are stronger than any of our muscles. We need to use our mental strength in order to develop our physical strength. She will give you that push, so that you will leave your comfort zone and see what you can truly do, not only in exercise but also in everyday life. Tamsyn hopes to lead by example in helping others to embrace the world of health and fitness.



Tamsyn instructs the following:
  • Ride + Abs
  • An Infinite Fitness Signature Class that combines the sweat and calorie burn of our Infinite Ride class with the strength and toning of core conditioning and ab work.
     
    This class guarantees a full body workout by alternating between intervals on the bike to core conditioning exercises off the bike. It's a class perfect for those who are intimidated of sitting on the bike for an entire class and those looking for a top-notch comprehensive workout in just 60 minutes.
     
    Like all of our Signature Classes, this class is appropriate for all levels and modifications will be provided when appropriate. 

  • Cycle and Strength
  • An Infinite Fitness Signature Class that combines the sweat and calorie burn of our Infinite Ride class with the strength and toning of resistance training.
     
    This class guarantees a full body workout by alternating between intervals on the bike to weight training exercises off the bike. It's a class perfect for those who are intimidated of sitting on the bike for an entire class and those looking for a top-notch comprehensive workout in just 60 minutes.
     
    Like all of our Signature Classes, this class is appropriate for all levels and modifications will be provided when appropriate.
     
    *please note: due to the potential of injury and unnecessary strain, we do not perform resistance training exercises while on the bike.*

  • Butts and Guts
  • Yep, you read it right!
     
    This class is a high intensity half hour focusing on your abs and hips. Typical muscle groups being worked will include your rectus abdominals, transversus abdominus, glutes, hip flexors, and back extensors--in layman's terms: your butts and guts!
     
    Like all of our Signature Classes, this class is appropriate for all levels and modifications will be provided when appropriate.

  • W.O.W

  • P.A.S.S.
  • POWER, AGILITY, SPEED & STRENGTH (P.A.S.S.) not only the key components of great athleticism but the cornerstone to great performance in everyday life.

    Power combines strength with speed and turns them into functional, athletic movement. Agility is the ability to control your body positioning as you move. Speed will have you moving faster in your day to day life and Strength will give you that extra push you need!

    This class will focus on different drills, games and training methodologies so that you feel fit, move better and perform at your best.

    Like all of our Signature Classes, this class is appropriate for all levels and modifications will be provided when appropriate.


  • Release
  • Flexibility Mobility

  • fitilates Reformer
  • fitilates Reformer Pilates classes combine Joseph Pilates methodologies with modern day advances in exercise science. Focus is on strengthening and lengthening your entire body while learning to initiate the movement from the core. Proper technique and postures are stressed while learning important principles such as centering, opposition and control. Classes are limited to 6 participants; individual attention, pacing and modifications are provided.