Jessica

Bachelor of Science in Kinesiology (U of A)
Physical Therapist Assistant dip. (GMCC)
Certified Strength and Conditioning Specialist (NSCA)
Medical Exercise Specialist (AAHFRP)
Personal Trainer Specialist (canfitpro)
Fitness Instructor Specialist (canfitpro)
Stott Pilates Certified
fit
ilates Founder & Creator
 
Jessica’s passion and enthusiasm for health and fitness is contagious. She strongly believes that by living an active lifestyle you are able to truly live your life to the fullest! Her approach with clients is one based on trust and open communication. Once goals are set and an action plan is developed, her top priority is to educate, motivate and coach you to ensure those goals are met. With your commitment, Jessica guarantees you will succeed!
 
Jessica has been recognized as a fitness expert for national magazines including Chatelaine and Canadian Health. She has also won numerous awards for her work in the industry as both a trainer and a manager. Her personal goal of inspiring the world to fitness does not end with clients but extends to other fitness professionals as well.
 
As a former canfitpro PRO TRAINER she takes great pride in educating and training up and coming professionals. Jessica welcomes any questions that you have and looks forward to helping you achieve all your health and fitness goals!



Jessica instructs the following:
  • Torque (Infinite Ride)
  • This ride is a high energy cardio party that is set to a heart pumping playlist. Come climb, sprint, sweat and have fun together as our expert instructors drive the energy with music, drills and motivating coaching!

  • fitilates Reformer
  • fitilates Reformer Pilates classes combine Joseph Pilates methodologies with modern day advances in exercise science. Focus is on strengthening and lengthening your entire body while learning to initiate the movement from the core. Proper alignment, technique and postures are stressed while learning important principles such as centering, opposition and control. Classes are limited to 5 participants; individual attention, pacing and modifications are provided.

     


  • Small Group PT
  • Small Group Personal Training classes are perfect for individuals looking to combine the effectiveness and personalization of Personal Training with the energy and camaraderie of a Group Fitness class! With only 6-8 participants per class, work outs are perfectly tailored to each individual’s needs, abilities, and goals.

  • Flex Press (Infinite Strength)
  • Focus on muscular endurance using lighter weights and moving to the motivating music. Principles such as time under tension are used to shock your body and push through plateaus.

  • fitilates Mat (Pilates)
  • A dynamic full-body workout will be the focus of this pilates class, while improving flexibility, stamina and strength. Feel your whole body tighten and tone throughout this work out that may vary class to class. Small props such as flex bands, fitness circles and toning balls may be incorporated to intensify further.