Bachelor in Physical Education (National Physical Education Institute, Argentina)
Certified Strength and Conditioning Specialist (NSCA)
Medical Exercise Specialist (AAHFRP)
Personal Training Specialist (canfitpro)
- Small Group PT
- SWAT Off Ice Hockey Conditioning
This 10 week conditioning program will focus on the following fitness components that are key to developing hockey players and more importantly, a well balanced athlete overall.
• Reaction Time
While all sessions will have a hockey-movement emphasis, the exercises are incorporated into a framework of games and teamwork to keep the kids engaged and having fun. This small group setting of only 15 players per session allows for quality instruction and individual attention while keeping it cost effective.
Sessions will be offered Monday thru Thursday from 4pm-4:45pm (starting October 10 thru to December 18).
Each player will have the option to commit to once or twice a week:
o Once a week - $150 + gst
o Twice a week - $280+ gst
You will use barbells, kettle-bells, push/pull sleds, etc. to emphasize being strong and explosive in a dynamic way, all while being coached by one of our great trainers.
These sessions are part of our Small Group Personal Training program where the number of clients per group are limited so our coaches can focus on each client's individual needs and limitations.