Wendy

Spin Instructor (Mad Dogg)
Fitness Instructor Specialist (canfitpro)
 
In September of 2006, Wendy first walked into Infinite Fitness, looking to expand her fitness routine beyond running a few times a week. Since then, Wendy has been a participant in every service offered by Infinite Fitness, from personal training to Pilates to group fitness classes.
Through these experiences, Wendy discovered she loves cycling.
The progression from indoor cycling participant to instructor was an easy decision for Wendy to make. She loves helping other others to feel her same passion, the sense of rider community, goal setting and ultimately crushing those goals. In May, Wendy took her passion to the next level, attaining her canfitpro FIS certification.
 
Wendy brings her “riders” 9 years of indoor cycling and 4 years of distance road cycling experience, enthusiasm and motivating music to every class - Feet in the pedals, head and heart in the clouds!
 
Some of Wendy’s favorite quotes:
“I want to inspire people. I want someone to look at me and say because of you I didn’t give up”
“If you’re sad, add more lipstick and attack” – Coco Chanel
“Maybe you could tone it down. There’s no kill switch on awesome” - Dilbert


Wendy instructs the following:
  • Infinite Ride
  • Experience the ride of your life! Our Signature indoor-cycling class will leave you begging for more. Our instructors combine effective and authentic riding with motivating music and inspiration. We will climb together. Sprint together. Work together. And sweat together.
     
    Our state of-the-art cycling studio includes professional stage lighting, a kick-ass sound system and Keiser M3 bikes, the best indoor cycling bike on the market.
     
    Join our cardio party and have fun while torching a lot of calories!
     
    Like all of our Signature Classes, this class is appropriate for all levels and modifications will be provided when appropriate.

  • Cycle Strength Express
  • Start your day PUMPED UP!  Kick it off with a focussed bike session, followed by an ever changing mix of strength exercises to get the best of both worlds in 45 minutes.

  • P.A.S.S.
  • POWER, AGILITY, SPEED & STRENGTH (P.A.S.S.) not only the key components of great athleticism but the cornerstone to great performance in everyday life.

    Power combines strength with speed and turns them into functional, athletic movement. Agility is the ability to control your body positioning as you move. Speed will have you moving faster in your day to day life and Strength will give you that extra push you need!

    This class will focus on different drills, games and training methodologies so that you feel fit, move better and perform at your best.

    Like all of our Signature Classes, this class is appropriate for all levels and modifications will be provided when appropriate.


  • Cycle and Strength
  • An Infinite Fitness Signature Class that combines the sweat and calorie burn of our Infinite Ride class with the strength and toning of resistance training.
     
    This class guarantees a full body workout by alternating between intervals on the bike to weight training exercises off the bike. It's a class perfect for those who are intimidated of sitting on the bike for an entire class and those looking for a top-notch comprehensive workout in just 60 minutes.
     
    Like all of our Signature Classes, this class is appropriate for all levels and modifications will be provided when appropriate.
     
    *please note: due to the potential of injury and unnecessary strain, we do not perform resistance training exercises while on the bike.*

  • Butts and Guts
  • Yep, you read it right!
     
    This class is a high intensity half hour focusing on your abs and hips. Typical muscle groups being worked will include your rectus abdominals, transversus abdominus, glutes, hip flexors, and back extensors--in layman's terms: your butts and guts!
     
    Like all of our Signature Classes, this class is appropriate for all levels and modifications will be provided when appropriate.

  • W.O.W