Alara

Personal Fitness Trainer (NAIT)
Certified Personal Trainer (CSEP)
Certified Corrective Exercise Specialist (NASM)
fit
ilates Instructor (fitilates Academy)
 
Starting at a young age, Alara grew up a dancer and continued into adulthood before choosing to pursue the career of personal training. Dancing professionally as mainly a ballet dancer, Alara joined the team with a wide range of knowledge especially in the realm of human movement.
 
Alara strives to help clients not just to exercise, but to MOVE their bodies to keep them mobile and strong. Her enthusiasm to help others reach their goals really highlights what the infinite team has to offer as exercise professionals.
 
She brings energy and passion to every client that walks in our doors, and strives to help her clients step out of their comfort zones to become the best versions of themselves as possible. She believes that the true first step is to show up, which allows the magic to truly happen, and an opportunity for growth!
 
Alara expresses the importance of taking care of the mind along side the body, to achieve any goal possible. With the support, guidance, and knowledge Alara brings, she can take you to levels you never thought possible!



Alara instructs the following:
  • fitilates Reformer
  • fitilates Reformer Pilates classes combine Joseph Pilates methodologies with modern day advances in exercise science. Focus is on strengthening and lengthening your entire body while learning to initiate the movement from the core. Proper technique and postures are stressed while learning important principles such as centering, opposition and control. Classes are limited to 6 participants; individual attention, pacing and modifications are provided.

     


  • Small Group PT

  • fitilates Mat (Pilates)
  • A dynamic full-body workout will be the focus of this pilates class, while improving flexibility, stamina and strength. Feel your whole body tighten and tone throughout this work out that may vary class to class. Small props such as flex bands, fitness circles and toning balls may be incorporated to intensify further.

  • PreNatal Pilates
  • Exercising while pregnant is great for both momma and baby! This class will take you through a full body workout that is appropriate for all levels of pregnancy. You’ll not only increase your balance, strength and stamina but you’ll also be prepared for your labour and delivery!

    Grab your mat and join some other expectant momma’s in this class just for you.


    Unable to make it to all 8 classes? Per class rate of $25/class is available. Call us to register.