Maddy

Bachelor of Kinesiology (UBC)
Personal Trainer Specialist (canfitpro)
fit
ilates Instructor (fitilates Academy)
 
Maddy grew up playing team sports: ringette and field hockey were her main passions! After high school, Maddy continued to pursue her interest in fitness by studying Kinesiology at the University of British Columbia. Within the second year of her degree, Maddy completed her Personal Training certification through CanFitPro, and began training.
 
Post-certification, Maddy’s interest in fitness shifted from a focus on team sports, to more gym-based fitness with an emphasis on sport specific training and weight lifting--and she never looked back! Maddy's training style has been greatly influenced by this interest!
 
A typical session with Maddy involves a focus on coordination, balance, strength, and endurance, to use in everyday activities to improve your quality of life. No matter the goals, a good quality of life is the starting point.



Maddy instructs the following:
  • Small Group PT

  • Sustainable or Unattainable: Keto Diet
  • The Good, the Bad and the Ugly of a Keto Diet
    Have you ever wondered why people are suddenly going crazy over bacon and avocados? Or maybe you have been wondering whether all the success stories of people starting a keto diet is worth eating majority of you calories in fat. Maddy will go into detail about what the “keto” diet is, how it’s supposed to work, and what the research says about it. Aimed to give you a better understanding of which diet will be the best fit for your lifestyle, Maddy kicks off Fit Friday’s “Sustainable or Unattainable Diets” series, with the most popular diet of 2018, the Ketogenic Diet.