Patty instructs the following:
- Torque (Infinite Ride)
- Chain RxN (Cycle and Strength)
This ride is a high energy cardio party that is set to a heart pumping playlist. Come climb, sprint, sweat and have fun together as our expert instructors drive the energy with music, drills and motivating coaching!
Tabata is an intense and challenging form of alternate high intensity intervals with rest. You’ll get your heart rate going and complete a hardcore workout with this fun and exhilarating class!
Sweat and blast calories as you alternate between intervals on your bike and weight training exercises off the bike, set to heart pumping, motivating music and instruction. This is a full body workout, the perfect blend of both worlds!
Build strength in this dynamic full body resistance class. Using free weights and body weight, hit all your muscle groups, improve your balance and tone muscle. You are guaranteed to feel the burn!