Paula instructs the following:
- fitilates Reformer
fitilates Reformer Pilates classes combine Joseph Pilates methodologies with modern day advances in exercise science. Focus is on strengthening and lengthening your entire body while learning to initiate the movement from the core. Proper alignment, technique and postures are stressed while learning important principles such as centering, opposition and control. Classes are limited to 5 participants; individual attention, pacing and modifications are provided.