Paula

BEd.
STOTT Pilates Certified
Personal Trainer(canfitpro)
Group Fitness Certified (AFLCA)

Paula’s fitness journey started twenty years ago when she started exercising to loose baby weight after the birth of her first two kids. Wasn’t long after, she was teaching step classes and started running. After her twins were born, she realized her passion for health and wellness through impacting participants in classes, and began her fitness journey.


In-between raising kids, Paula acquired different certifications to teach many styles of fitness classes but after taking STOTT Pilates ten years ago, knew that was her favourite.

Paula’s philosophy is ‘Live your Passion’and that is why she’s thrilled to have the opportunity to share her passion through teaching Pilates. Aligning the body and mind is the foundation for all movement through activities to everyday life. Paula believes in helping participants create strong, mindful movement in order to achieve fitness goals

Paula’s personal athletic journey continues as she’s training for running events and her favourite, 70.3 triathlons.
Crossing finish lines and reaching goals fuels her passion everyday.



Paula is currently not instructing any classes.