Be Proactive and Prevent Colds and Flus This Year

It's sad to say it, but as we enter into the first few days of fall, we also have to accept the oncoming cold and flu season! Luckily Jenaye has put together this handy infographic to keep the germs from settling in.

Here are a few of the most important tips to help prevent, protect against, and combat cold and flu symptoms! Tips 1-4 are for you to incorporate but we can help you with the fifth tip: Exercise! Generally you want to aim for at least 30 minutes of physical activity every day. Check out our class schedule, Pilates and fitilates Reformer classes and Personal Training packages to make this easy for you to commit to.

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