Benefits of a Workout Partner

Valentine's day is only a few short days a way and although we think that you should consider giving acts of love year round, we figured we'd focus on the top 5 reasons to workout with a partner.

  1. You are accountable to someone else. - Let's be honest, it's easy to quit on yourself some days. Maybe the alarm rings at 6am and you think, but I need 20 more minutes. Or something comes up at work and you just can't leave the office on time. But if you add in someone else to the mix, it becomes much harder to skip. Maybe they're expecting you to meet them at 6am or they are there at 5pm saving your bike. Whatever the reason, your much less likely to let someone else down!
  2. You are more likely to try new things - human nature wins this one. We are way more willing to try something new if someone else does it with us. Aka, if we look foolish, we won't be alone ;) Grab your friend and hit up the yoga studio down the street or venture out to a cycling class or aerial yoga - anything that strikes your fancy!!
  3. You get better results - and who doesn't want better results?! Working out with someone else adds an element of competition and pushing yourself just a little bit further. By yourself you may have quit at just the slightest bit of discomfort but add your buddy there and you are that much more likely to give an extra 10%!
  4. You won't have to ask anyone for a spot - want to try lifting just a few more pounds or looking to test your 10 rep max? You won't have to approach that stranger in the gym and ask them to help you out. Your partner will be more than happy to help out!!
  5. Personal Training is even more affordable - if the cost of one on one sessions seems a bit overwhelming, a partner session may help to take the strain off your wallet so that you can focus on your fitness!
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Now that you know some of the reasons to grab a partner for your workouts, here's some qualities you should look for in a workout partner:

  • You need to like them - hahahaha, that seems obvious, eh? But if you don't like them, pretty much all of the above goes down the drain.
  • Both of you need to come with good attitudes - while some days one of you may need to lean on each other a little more than the other, it's going to get really old, really fast, if you are constantly leaning more on your friend or vice versa.
  • Similar goals and styles - if one of you wants to run a marathon and the other is looking to increase lean body mass, you're probably not a good match. Same thing if one of you needs a loving, gentle approach and the other prefers the drill sergeant, it's likely going to lead to frustration before results!



We'd love to hear from you... do you workout with a partner?

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