Be Fit, Not Fat

The number one reason clients consult with us is to help them manage their weight and lets be honest, Canadians are getting unhealthier each and every year. Health-related disease such as diabetes, hypertension, cardiovascular disorders, and various forms of cancer are at an all-time high. Plus we must consider the effect of excess weight and unhealthy lifestyle on our joints and backs, not to mention the psychological effects on our self-esteem and confidence! At Infinite Fitness, we want you to focus on your fitness, not your fatness. What does that mean exactly?? Read More

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