1st Annual CycleFit Summit
Saturday, September 30 from 12-6pm
You are invited to take part in all three sessions for only $99 or choose them individually for $40 a session.
Healthy Habits for Big Results with Jessica Zapata Fri, Nov 3, 2017 at 7:00 pm - 8:00 pm
This seminar will allow you to assess your nutrition know-how and will provide you with numerous habits to make healthy choices to improve your diet, manage your weight and boost your energy level.
Authentic Goal Setting with Jessica Zapata Fri, Nov 17, 2017 at 7:00 pm - 8:00 pm
How to Stay Injury Free in Ride Class! with Tamsyn Irwin Fri, Dec 1, 2017 at 7:00 pm - 8:00 pm
Injuries are no fun for anyone!
Whether it is from over-training, bad bike fit, poor posture or terrible technique; many indoor cycling injuries can be prevented. In this session Tamsyn will discuss the most common injuries and break down the source by addressing body mechanics in motion as well as pre-hab and rehab exercises.
Nutrition for the Holidays with Jessica Zapata Next held on Fri, Dec 15, 2017 at 7:00 pm - 8:00 pm
This enrollment runs from Fri Dec 15, 2017 - Mon Jan 8, 2018