Pre Registered Programs & Seminars


Off Ice Hockey Conditioning Program


hockey-conditionig

SWAT and Infinite Fitness are very excited to introduce our new Off Ice Hockey Conditioning Development Program for players born between 2005 and 2009 (Peewee, Atom and 2nd year Novice - case by case exceptions may be made for 1st year Novice).

This 10 week conditioning program will focus on the following fitness components that are key to developing hockey players and more importantly, a well balanced athlete overall.

Power  /  Speed  /  Agility  /  Strength  /  Flexibility  /  Reaction Time

While all sessions will have a hockey-movement emphasis, the exercises are incorporated into a framework of games and teamwork to keep the kids engaged and having fun. This small group setting of only 15 players per session allows for quality instruction and individual attention while keeping it cost effective.

Sessions will be offered from Mondays to Thursdays with two time options – 3:30 to 4:15 pm or 4:00 to 4:45 pm. The program is schedule to run from the week of October 9th till December 14th (Mondays will start on October 16th till December 18th).

Each player will have the option to commit to once or twice a week:

  • Once a week - $150 + gst
  • Twice a week - $280 + gst

Steps to Register
  • Choose the option of once or twice a week and follow the proper link to pay for the sessions first.

once-a-week

twice-a-week

  • Register the player to the chosen day of the week. Please Note: You will need to pay for the sessions before you can register. Your registration is not complete until you enroll into the specific sessions after you pay.

  • Please Note: If you are choosing twice a week, you will need to register for both days separately.
If you have any problems or questions about registration, please contact us at 780-435-7111 or info@infinitefit.ca. Registration is on a first come, first served basis.

PreNatal Pilates


Exercising while pregnant is great for both momma and baby! This class will take you through a full body workout that is appropriate for all levels of pregnancy. You’ll not only increase your balance, strength and stamina but you’ll also be prepared for your labour and delivery! Grab your mat and join some other expectant momma’s every Tuesday at 7 pm in this class just for you.
Investment of only $125 for 8-weeks.

 


FALL PROGRAM
Sept 12 - Oct 31


Register Here

PostNatal Pilates


Without a doubt this may be the most important fitness class you do post-pregnancy and by post-pregnancy, we mean from 6 weeks to 6 years (or more)!! This mat class was created especially for reconditioning your body after pregnancy and childbirth. A class focused on core-strengthening which is perfect for moms who want to focus on re-flattening the abdominal wall and strengthening the pelvic floor, hips, shoulders and back as well as target postural issues and muscle imbalances created by pregnancy. This low-impact class is suited for all fitness levels and no Pilates experience is required. We welcome you to bring your little one along (as long as they are not crawling) or come on your own. We will help you reclaim your Pre-baby body while offering you the chance to meet other moms and leave the class feeling revitalized, relaxed and toned. Diastasis recti (the splitting of your abdominal muscles), pelvic floor weakness and proper core engagement all need to be addressed. This registered class will teach you everything you need to know and will safely progress you through appropriate exercises. You’ll strengthen your whole body while building stamina and stability. Bring a blanket for baby to lie on and a mat for yourself. Classes are Wednesday's at 11 am
Investment of only $125 for 8-weeks.

 


FALL PROGRAM
Sept 13 - Nov 1