Pre Registered Programs & Seminars


PreNatal Pilates


Exercising while pregnant is great for both momma and baby! This class will take you through a full body workout that is appropriate for all levels of pregnancy. You’ll not only increase your balance, strength and stamina but you’ll also be prepared for your labour and delivery! Grab your mat and join some other expectant momma’s every Tuesday at 7 pm in this class just for you.
Investment of only $125 for 8-weeks.

 




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PostNatal Pilates


Without a doubt this may be the most important fitness class you do post-pregnancy and by post-pregnancy, we mean from 6 weeks to 6 years (or more)!! This mat class was created especially for reconditioning your body after pregnancy and childbirth. A class focused on core-strengthening which is perfect for moms who want to focus on re-flattening the abdominal wall and strengthening the pelvic floor, hips, shoulders and back as well as target postural issues and muscle imbalances created by pregnancy. This low-impact class is suited for all fitness levels and no Pilates experience is required. We welcome you to bring your little one along (as long as they are not crawling) or come on your own. We will help you reclaim your Pre-baby body while offering you the chance to meet other moms and leave the class feeling revitalized, relaxed and toned. Diastasis recti (the splitting of your abdominal muscles), pelvic floor weakness and proper core engagement all need to be addressed. This registered class will teach you everything you need to know and will safely progress you through appropriate exercises. You’ll strengthen your whole body while building stamina and stability. Bring a blanket for baby to lie on and a mat for yourself. Classes are Wednesday's at 11 am
Investment of only $125 for 8-weeks.